Solara Wellness is an integrative health and wellness studio at 528 Vine Street in Poplar Bluff, Missouri. We combine functional and integrative medicine with hands-on recovery therapies — massage, red light, PEMF, contrast therapy, and yoga and Pilates — under one roof, so care is coordinated rather than scattered across providers.
Owner & Founder · Family Nurse Practitioner
Tiffany graduated from Arkansas State University in 2020 and practiced for three years as a Family Nurse Practitioner in primary care medicine before founding Solara Wellness.
She later transitioned into a more integrative approach to health and wellness, with a focus on hormone optimization, weight management, gut health, and helping patients get to the root of their symptoms rather than managing them one at a time.
That root-cause philosophy is what Solara is built around — and why the studio pairs integrative medical care with hands-on recovery therapies in the same place.
Credentials: FNP-C (Family Nurse Practitioner, board certified) · Arkansas State University, 2020 · Three years primary care practice
Focus areas: Hormone optimization · Weight management · Gut health · Root-cause care
Licensed Massage Therapist
Hello, I'm Tessa, a Licensed Massage Therapist at Solara Wellness. My approach is grounded in Swedish massage and enhanced by therapeutic techniques, gentle stretching, and intentional tissue manipulation tailored to each client's individual needs. Pressure is always customized, as I believe effective massage therapy is about working thoughtfully with the tissue rather than simply applying the deepest pressure possible.
I have a particular interest in migraine and headache relief, TMJ massage, and prenatal massage, and I'm continuing to build my experience and education in these areas. Whether your goal is relaxation, relief from tension and discomfort, or improved movement and function, I strive to provide a peaceful, grounding environment where each session is personalized to your needs.
One of the most rewarding aspects of being a massage therapist is witnessing the moment a client experiences relief — whether through the release of tension, an easing of pain, or simply feeling better overall. These moments inspire me to continue expanding my knowledge and refining my skills so I can better support the individual needs of every client.
I view massage therapy as a lifelong learning journey and am committed to ongoing education, expanding my knowledge, and incorporating new techniques and modalities. Through continued growth, I aim to ensure that the care I provide evolves alongside my professional development.
Credentials: Licensed Massage Therapist, State of Missouri
Specialisms: Swedish massage · Migraine & headache relief · TMJ massage · Prenatal massage
Whether you’re seeking integrative medical care, hormone support, or restorative wellness therapies, Solara Wellness is here to support your journey.
Book your appointment today and take the next step toward healing deeper and living brighter.